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Are you tired of spending countless hours in the gym and not seeing any results? Have you tried all the different fad diets out there? Do you like wha

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Plans

Level 1- ENTRY PACKAGE
$100/month
Get either weekly nutrition monitoring, or get weekly custom workouts designed. Ch

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Online training

Can’t make it to my gym? Does your schedule not allow you to have consistent appointments? Do you need just the right workout program that is customized to your goals? I have just the right program for you. My online training program will provide you with a customized workouts to make sure you achieve your […]

In-person training

Do you need that personal attention in the gym? Is the accountability portion of fitness what you are looking for? One on one personal training provides you with the most in depth and comprehensive approach in fitness. We will work together to correct postural issues, increase mobility, increase muscle tone and improve energy levels. Sessions […]

Nutrition

We have all heard that you can’t out run a bad diet. This is 100% accurate. Have you followed a fad diet before? How permanent were the results? Are you afraid to eat certain foods in fear that it will hinder your progress? Wouldn’t you love to eat all the foods you love and never […]

Are you tired of spending countless hours in the gym and not seeing any results? Have you tried all the different fad diets out there? Do you like what you see in the mirror? Are you ready for permanent, sustainable, and amazing results? Rise and Thrive Wellness is here to make sure that you achieve each and every one of your goals! My mission is to take you from where you are now to where you want to be! At Rise and Thrive Wellness every aspect of your overall health and wellness is of utmost importance! It’s time to take control of your health and happiness! Let’s get started.

 

It’s time to Rise and Thrive!

 
 
My name is Jacob Elston, founder of Rise and Thrive Wellness. I am a personal trainer, nutrition coach, and an IFPA Natural Pro Bodybuilder. I’ve been training clients and changing people’s lives for the past 5 years. In these 5 years I’ve noticed one thing in common. Everyone I have worked with came to me not happy with where they were. This could have been physically, emotionally, or spiritually. It is my mission to take everyone I work with to their strongest and best versions of themselves. I hope that I can help you on your way to a happier and healthier you! Let’s get started today!
 
 
Contact Jake